ABOUT RAJA YOGA

Dr. V.S. Rao, my raja yoga spiritual guide.

Namaste Baba

Raja Yoga is a complete yoga system, comprised of more than just asana (posture) practice.  It is, in fact, an eight-limbed path, starting with a simple moral code (similar to the 10 commandments), known as the yamas and niyamas. 

Asana is practiced in synch with breathing.  Inner stillness is enhanced by pranayama (breathing exercises), and pratchahara (withdrawal from the senses).  These five limbs prepare the mind, body and spirit for dnana, the intense focus on a single item or task, dharna (meditation) and finally samadhi – pure happiness. 

Raja Yoga also contains systems of yogic physiology, psychology, energy movement, and chanting.  Raja Yogis and Yoginis also study ancient yogic texts such as the Yoga sutras, Upanishads, and Vedas. While yogic tradition does sprout from the Hindu traditions of India, Raja Yogis are not trying to influence the religious beliefs or practices of anyone; Raja Yogis and Yoginis respect all religions of the world.   

As both a student and teacher of Raja Yoga, I believe it is important to study Yoga and its roots as a whole, so I can help you experience the most effective yoga practice possible.

Back to Yoga